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Chickpea Chopped Salad with Apple and Avocado

Prep Time15 mins
Total Time15 mins
Servings: 10 -12 servings

Ingredients

  • 2 15 oz cans low sodium chickpeas
  • 2 seedless cucumbers diced
  • 2 to matoes seeded and diced (optional)
  • 1 large red onion diced
  • 1 large red bell pepper diced
  • 1 granny smith apple seeded and diced
  • 2 avocados pitted and diced
  • 1/2 cup parsley finely chopped
  • 1 lemon juiced
  • 1/3 cup extra virgin olive oil
  • 1 tsp fennel seed
  • 2 tsp dried oregano

Instructions

  • In a large bowl, mix together chickpeas, cucumber, tomatoes, red onion, red bell pepper, granny smith apple, avocado, lemon juice and extra virgin olive oil. Grind fennel seeds with your thumb in the palm of your hand and mix in with oregano plus salt and pepper to taste. Refrigerate until ready to serve or serve at room temperature.