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CUNY FoodFEST: A Training Camp for Good Food Citizens

November 8, 2013 Leave a Comment

Runaway Apricot - CUNY FoodFEST 2013
Ms. Banerjee makes a “glue” out of flour and water to seal the dough for samosas during her Indian home cooking demonstration.

This post first appeared in Edible Brooklyn

Apiaries decorate each hive uniquely to prevent bees from drifting away. Sixty-eight percent of low-wage workers report wage theft within the last week. The secret to fluffy basmati is to rinse the rice with cold water once it’s al dente. These are just a few of actionable takeaways that laced the fourth annual CUNY FoodFEST, a day-long conference on food justice and healthy eating which took place on Sunday, November 3, sponsored by the Macaulay Honors College of the City University of New York and the William R. Kenan Scholars Program. With three locally sourced meals, food and policy discussions, and hands-on workshops, the event was a training camp for food citizens of all backgrounds.

One part of food citizenship, a term introduced in the keynote panel by Max Apton of Stone Barns, is acknowledging that nothing can substitute the relationship with a grower. One could commit to eating organically and still shop from some multinational and very unsustainable companies. For novice good food citizens, like the woman who questioned “What is a CSA?,” there was a discussion section led by Chef Rosalind Francis of Harlem Seeds. Showing the USDA organic label on a handful of packaged products, the room discussed CSAs, greenmarkets and grocery stores, and how to question and decode business and farmers’ practices no matter where you shop. Still, seasonal and local foods were emphasized by their taste difference – how Harlem Seeds convinces kids to refuse $1 pizza in favor of cooking veggies at home.

Runaway Apricot - CUNY FoodFEST 2013
Keith McHenry, co-founder of Food Not Bombs, tables at the event’s resource fair.

For the activist-minded attendees there was a conversation with Keith McHenry, co-founder of Food Not Bombs, an international all-volunteer organization that recovers food and shares vegan and vegetarian meals with the hungry as an act of protest. There was also a panel with food service workers struggling to unionize and demand a living wage. Like the legalization of beekeeping in New York City which made Chase Emmons’s role at Brooklyn Grange possible, labor activists have seen limited success in new minimum wage laws in NY state. But the legislation failed to extend to tip workers or allocate money for enforcement. Participating organizations drew support for continued activism from the crowd at the late-afternoon resource fair.

Runaway Apricot - CUNY FoodFEST 2013
Each participant in the pickling workshop with Chris Forbes of Sour Puss Pickles was given a cutting board, knife, and jar to make their own giardiniera.

The event’s final element of good food citizenship was both practical and palatable. Chris Forbes of Sour Puss Pickles made preserving accessible as we each pickled a seasonal giardiniera of cauliflower, brussels sprouts and carrots to take home. The recommendations for spice shops in the city and advice to be adventurous with spices extended through the cooking demonstration led by Mukti Banerjee, recently featured in Edible Brooklyn. Multi-tasking through seven dishes, she demystified Indian home cooking while the aroma of a fall vegetable curry wafted through the air.

The dinner feast of vegetarian Indian food made by Ms. Banerjee and Macaulay students, together with the breakfast and lunch provided by Hot Bread Kitchen, served as a reminder that we vote three times a day through our food choices. It was a day well spent for food citizens inside the Upper West Side barricades of the NYC Marathon.

Runaway Apricot - CUNY FoodFEST 2013
Spices are crushed and fried to start this vegetable palau then more finely ground, toasted spices are added at the end to bring the dish full circle.

Runaway Apricot - CUNY FoodFEST 2013
This Indian vegetable curry is made of local butternut squash, potato, sweet potato, cauliflower and radish.

Runaway Apricot - CUNY FoodFEST 2013
To get the freshest spices, Ms. Banerjee recommends always buying spices from an ethnic store with a lot of traffic.

Runaway Apricot - CUNY FoodFEST 2013
Indian feast prepared by Mukti Banerjee and Macaulay students.

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Filed Under: cauliflower, events, fall, food system, global, Indian, Reset Filter, spices, vegetarian

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Save money, eat well and live healthy: Take control of your diet by cooking. It's easier than you think.

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If "I got food at home" is your dining mantra for If "I got food at home" is your dining mantra for 2022, take another look at some occasional #mealprep. If not to have full meals prepped and ready, at least to DIY your own frozen foods. You can save money and have much healthier meals by avoiding packaged products. I made a triple batch of these Turkey-Mushroom Meatballs with Green Olives and had weeks of occasional easy dinners using these tips:
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🍄 Cut up the veggies with a food processor. I like to use the pulse function and process one vegetable at a time to get each the perfect size.
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🥄 Get a cookie scoop! I make uniform meatballs with a medium cookie scoop I got from @oxo years ago. It makes shaping super fast and helps the meatballs cook evenly.
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🥶 Once your meatballs are shaped, and raw, arrange them in a single layer and freeze. After they're frozen you can pop them in a ziploc to bake just what you want for meals to come.
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Get the recipe for these meatballs on my site, linked in the bio! 
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Here's my tried and true tips for planning a feast:
🍂Write it out. I use @Evernote to consolidate all of my brainstorming in one place. From recaps on last year's party to pictures of beautiful tablescapes, the note-taking app goes with me from the market to my kitchen to keep on track of everything.
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🍂Delegate. It's a family affair so get a little help to bring it all together. Ask early, appreciate loudly.
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🍂Calculate your shopping list. No one likes emergency runs to the market on turkey day. To make sure my shopping is handled in one trip, I make my list in Evernote because I can easily access it on-the-go with the mobile app. I like to create a table with the ingredients on one axis and the links to my recipes on the other. Then I mark out the quantities needed for each so I can add them up and buy just enough.
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🍂Schedule the cooking. Perhaps my most important party-planning outline is when to get everything done. I start the schedule well in advance to plan the table setting and ingredient prep. I'll mix dry spices or brine turkeys days ahead, bake early in the morning, and save the big day for cooking up ingredients that need to be hot on the table at dinner time.
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Try these tips for a more relaxed and more confident holiday! #Ad #Evernote
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